New Corrective Exercise Specialist Credential

Well, I just passed NASM's Corrective Exercise Specialist certification. For those of you that don't know, I've been studying for it for the past few months. This will open up a lot of doors for me in the area injury. Assessments to identify and then correct muscle imbalances that lead to pain and ultimately injury if not treated, is the cornerstone of corrective exercise.

You'll be hearing more about this in the near future, especially in my newsletter. If you're not signed up to receive it, you can do so on my website at www.OptimumCondition.com